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Breastfeeding: Why diet is important

By March 7, 2017 breast feeding, Health, Parenting, Pregnancy

Hey guys! I’m sure just like me you guys tried to do a lot of research as to the pros and cons of breast feeding.. what you should eat.. so on and so forth right? I mean there is so much information it makes your head spin doesn’t it? Believe me I know how your feeling, specially if your like me. A first time mom, still learning to juggle everyday chores and everything else.

Now lets get down to MY “nitty gritty.” I put my in bold because I’m speaking strictly from my experience. Breastfeeding is HARD! No doubt about it! I mean between cracked and sore nipples, painful boobies when they fill with milk, being bitten or clamped on because baby is frustrated.. the list goes on and on. Even with all the discomfort though I feel privileged to be able to breast feed,  why? Because some mother’s either can’t or choose not to.

Don’t get me wrong they’re is ABSOLUTELY NOTHING wrong with feeding formula. Don’t listen to all those butthead’s out they’re if you are a mother who chooses to feed formula or your boobies just didnt want to keep up. I have had to feed formula because of not producing enough but also reasons that have to do with my food which I will get to..

But lets get back to you mommas who are breast feeding. This is a serious nitty gritty conversation about what no one told me when it comes to feeding my little one. If your like me the Dr mentioned having a healthy diet and drinking plenty of water right? But what does that mean? Honestly my version of healthy is eating chicken, broccoli and brown rice and having some fun meals a few times a week. Just remembering to eat is a task in itself when you first come home, but what I’m about to tell you will probably blow your.

Just for an example of why I had to feed formula besides not producing enough milk and why your food intake is so important: I had only been home a few days and wanted a snack, so I grabbed one of my favorite granola’s a “fig bar.” Now I had been told kind of by family that what you eat may affect baby, but were talking more along the lines of spicy foods and that kind of thing.. like dont eat chili sauce right? Wrong. SO WRONG. Long story short, still getting used to not only breast feeding but manually pumping as well Nehemiah ended up in screaming fits because of gas and blowing up diapers to high heaven. My poor child was miserable and in pain because of one simple granola… who would have thought? It was a whoarer night of throwing away breast milk and feeding formula instead.

As the weeks have flown by I began to notice a pattern, which was after eating crappy food Nehemiah would be in a fussy tizzy, and so my husband and I began to start meal prepping again so I would stick to healthier options that benefited both Nemo and myself. Just as a background my meals consisted of healthy green leafy options and high protein. After countless gassy days though I began to realise something.. just because they’re healthy foods does not mean thy are going to work for baby, so I compiled a list of things that can really affect baby that know one really warned me about.

So lets talk about the foods you should just automatically stay away from because of gassiness. For myself Nemo has the farts of a grown man and gets very mad and upset about it. Any moms have the same experience? Anyways just in my opinion I would cut out onions, broccoli, esperagus (I’m pretty positive I spelled that wrong, but for you wordy’s out there laugh it off), cabbage, cauliflower, brussel sprouts, and beans. I have spinach or kale instead for my leafy greens.

I have also cut out all my favorite spicy foods such as sriracha and tapatio which if you know anything about me you know this literally kills my flavor buds. So if your like me just do yourself a favor and get it the hell out of your house now… yes you can do it!


I do have to say I’m still learning different things that just unfortunately don’t work for my son to eat, but this is a step in the right direction. I’m not saying you can’t indulge, just trying to prepare you as to why your child is screaming bloody murder when you have that extra hot chili, or you are giving yourself a face palm when he/she blows up a diaper so bad it squirts out all over not only their clothes but you because you decided to have a greesy hamburger from mcdonalds. Take my advice, if your going to indulge have milk pumped and ready to go. After that just be mindful of what affects you and your baby… Your Welcome!! ;D

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