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lactation

Lactation Mug Brownie!

By March 4, 2017 Fitness, Food, General, Health, Parenting, Pregnancy

DOES THIS NOT LOOK YUMMY?!?!

Ok guys, I dont know about you but being a new mother and breast feeding I’m always worried about  if I’m producing enough milk for my son Nehemiah. I have resorted to pumping threw-out the day and bottle feeding him what I pump to truly see not only how much I am producing but how much he eats, and sense he does not complain at night letting him get it straight from the tap. ;p

I chose to do this for myself because for about a week he began getting extremely fussy leaving me to hold him all day and not get the things done I wanted to, such as cleaning the house. Which is a super important thing to do because my husband works and we have three big shedding German shepherds. This can put a damper on my house as their fur balls tend to develop their own personal vendetta against our air quality!

Anyways.. sense Nemo was having a few fussy days I began to be concerned about what I was producing, and after confirming this while pumping hardly anything I did some research. Now the only thing my research told me was how expensive lactation products are including tea, cookies, bars, etc. So this brings me to making my own yummy products.

I wanted to stay as healthy as possible while also getting my sweet fix but I will say you can get the ingredients from any store, they Do not have to be organic.

I have a few different recipes to promote healthy lactation (paired with consistent pumping threw- out the day) but to start this is my 5 minute brownie mug cake. I love this cake because its the perfect amount of fluffiness and sweetness to get my fix while providing protein for a snack or a yummy dessert. I do have to say this is not just for lactation but a healthy dessert alternative for ANYONE who loves chocolate!! I hope you enjoy!

Cake:

1 large mug

1 extra ripe bannana

1 tbsp cocoa powder

1 egg

1/4 cup ground oats (oat flower)

1 tbsp ground flax (I got mine from walmart)

1 tsp Brewers Yeast (I got mine from amazon)

1 tsp cinnamon

small handful of 64% cocoa choc chips

Ok, this is when it gets fun.. mix all ingredients but the chips in the mug with a fork, fold all ingredients together and then add the chocolate chips. Microwave on high for 1 min. Check the consistency and add another minute if needed. If you would like a chocolate syrup I made a healthy version:

1 tbsp raw organic honey, or agave nectar

1 tbsp cocoa powder

1 tbsp almond milk… microwave a few seconds and mix together. poor over cake for added sweetness.

And there you have it!! A wonderful healthy alternative to a candy bar that promotes lactation. How does it do this might you ask? Well upon doing research they’re are a few ingredients in this recipe that promote lactation: Bananas, Brewers yeast, flax, and oats. Thats it!! I hope you enjoy, and if you have your own lactation recipe let me know!

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